Dance, the Universal Language

The history of hip-hop dance encompasses the people and events since the 1970’s that contributed to the development of the early deeply rooted hip-hop dance style has now become a global marketing phenomenon.

Dance is the universal language of movement. It’s hip and it’s hot. It’s the latest dance grooves set to the hottest music. This high-energy dance workout will make you sweat while you learn the latest moves from the clubs and music videos.

Fitness Hip-Hop dance is recognized by dancers and trainers alike as an alternate form of exercise. Many of the hip-hop movements isolate the abs, so this area really gets a good muscle-sculpting workout. There is a great deal of hip rolling, waist and pelvic rolling and popping in hip hop and all these work the abs. The hip-hop “popping” is a technique that is a quick punch on the emphasis of a beat, many times danced in a combination with arm movements and the abdominal area being “popped” in the same count sequence. Doing these popping movements in repetition is an excellent abdominal workout.

Breaking was created in the Bronx, New York

Locking, originally called Campbellocking, was created in Los Angeles

Popping was created in California

Learn the moves from the latest music videos
Great workout
Excellent activity with friends

Lessons are fun and affordable. Our instructors are highly qualified and in this class you will learn how to recognize your own inner rhythm as you build up crazy funky routines. All the moves are broken down so they are easy to learn and easy to follow.

Join and become a dancing machine! We will make sure you have an experience of hard work and play at the same time.

Let’s break, lock and pop!