Swimming can change your life as well as extend your life, if you are an elite athlete or a phobic beginner looking to overcome a lifetime of swimming frustration. Increase your water confidence in the privacy of your home with our highly skilled instructors. Private lessons allow you to learn to swim faster and better.
Swimming is for just about everyone. This activity can be used to treat a long list of physical aliments. Swimming is a low risk injury activity and research has shown the aging process slows down in terms of respiration, bone density, cardiovascular activity, muscle mass and neurological function. This is considered to be a healthy and relaxing activity it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.
Swimming is a great calorie burner, 500-900 calories per hour. This activity can gradually increase your heart rate and stimulate your muscle activity. Swimming improves blood circulation through your muscles to help them recover. It’s a good idea to start swimming two or three days a week to slowly build up your routine and gain strength. Our instructors will teach you proper techniques and guide you while you swim to make your swimming more enjoyable. Swimming is like a form of meditation, it forces you to regulate your breathing and focus on the rhythm of your stroke.
Swimming is an outstanding activity for all ages. For the youth, this activity teaches the life lessons of sport and sportsmanship, discipline and commitment. It’s great for kids with energy to burn, and a fantastic full-body workout. For adults, it’s a great cardiovascular workout, calorie burner and it can be very challenging and competitive. For the senior, low impact swimming promotes endurance and blood flow.
Overall, the key to swimming lessons is a life skill and is one that can save a life. It is so important for children to learn how to swim to be stronger and safer in water.
Develop a life skill that will carry on for a lifetime!