Group fitness workouts

There are many advantages that can be obtained from group fitness. Staying motivated can be a challenge for many who are trying to stay on track with their workout routine. Group fitness workouts are great and a lot easier when you know other people in your group are aiming for the same goals. All classes last for one hour.

Group fitness offers, inspiration, camaraderie, support, challenges, structure, accountability and variety. Having music along with workout routines achieve energetic atmosphere that will make time go by fast while having fun. The purpose of group fitness is to bring people together who want to increase their fitness levels, get in shape also develop rhythm and motor skills. Group fitness classes also provide a social network of people with similar interests and who are trying to achieve similar health and fitness goals…

Xmada Fitness, Inc. instructors are motivating, supportive and friendly. Our goal is to meet the needs of all class participants while educating on proper techniques to lower the risk of injury. We provide this service to you for your convenience at your location with your personal group of friends.

Group fitness classes available: Boot Camp, Yoga, Pilates, Kids in Motion, Kick Boxing, Hip Hop Dance, Caribbean moves, Aqua Aerobics and Seniorcise.

What’s your excuse!

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Hip Hop Dance
Have fun moving to the music, burning 200-500 calories while learning the latest dance steps.
Weight Training
Muscular strengthening and endurance. The health benefits of exercising are overwhelming.
Nutritional Guidance
You are what you eat! Low cost healthy plans just for you. “Cook your way to a better life”
Boot Camp
Challenges combined with resistance training, circuit training, interval training, and cardiovascular endurance.
Kids In Motion XMADA
Delivering fun and fitness, with healthy eating habits. The human body is designed for movement and physical activity.
Aqua Aerobics XMADA
Working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility.
Nutritional Guidance
High-intensity workout, burning 300-600 calories incorporating athletic drills and punches working your entire body.
Pilates XMADA
Work your overall body fitness by elongating muscles and providing balance between body and mind. Build muscle tone!
Caribbean Moves XMADA
Move and groove your body to choreographed Caribbean Beats and calypso moves that are fun.
Sports Training XMADA
Specializing in the areas of Speed, Agility, Quickness Training and Strength.
Swimming Lessons XMADA
Swimming can change your life. Private lessons allow you to learn to swim faster and better.
Become more in touch with your self while stretching, breathing and strengthening your entire body.