Group fitness workouts

There are many advantages that can be obtained from group fitness. Staying motivated can be a challenge for many who are trying to stay on track with their workout routine. Group fitness workouts are great and a lot easier when you know other people in your group are aiming for the same goals. All classes last for one hour.

Group fitness offers, inspiration, camaraderie, support, challenges, structure, accountability and variety. Having music along with workout routines achieve energetic atmosphere that will make time go by fast while having fun. The purpose of group fitness is to bring people together who want to increase their fitness levels, get in shape also develop rhythm and motor skills. Group fitness classes also provide a social network of people with similar interests and who are trying to achieve similar health and fitness goals…

Xmada Fitness, Inc. instructors are motivating, supportive and friendly. Our goal is to meet the needs of all class participants while educating on proper techniques to lower the risk of injury. We provide this service to you for your convenience at your location with your personal group of friends.

Group fitness classes available: Boot Camp, Yoga, Pilates, Kids in Motion, Kick Boxing, Hip Hop Dance, Caribbean moves, Aqua Aerobics and Seniorcise.

What’s your excuse!