Exercise and staying fit.

Obesity rates in our youth have tripled in the last decade. Childhood obesity causes elevated counts of cholesterol and liver disease due to insulin resistance and pre-diabetes which is a condition that effects the overweight youth. Many of our youth have a decrease in self-esteem, depression, anxiety, emotional and mental trauma caused by childhood obesity. It is very important to educate our youth about the importance of exercise and staying fit.

The causes of obesity are complex and include genetic, biological, behavioral and cultural factors. It’s very simple, obesity occurs when a person eats more calories than the body burns up. If the parents are obese, the children have a 60 percent chance of being obese. Obesity most commonly begins in childhood between the ages of 4 and 6. A child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult according to recent studies. Medical disorders can cause obesity and should be monitored by a physician. Youth should have a medical evaluation by a physician before starting any physical activity. Xmada Fitness, Inc. has a mandatory fitness evaluation for all youth before starting any of our programs.

Xmada Fitness, Inc. recommends one hour of moderate or vigorous aerobic physical activity a day no less than 3 times per week. Our programs for youth are fun and educational. Youth fitness exercises will consist of cardiovascular, aerobic, circuit training, core, strengthening muscle, bones and nutritional guidance.

Please join us in this power hour of fun fitness, gain high self-esteem and confidence.

Youth age groups:

  • 3-5 ages
  • 6-9 ages
  • 10-13 ages
  • 14-18 ages
Youth Picture
Hip Hop Dance
Have fun moving to the music, burning 200-500 calories while learning the latest dance steps.
Weight Training
Muscular strengthening and endurance. The health benefits of exercising are overwhelming.
Nutritional Guidance
You are what you eat! Low cost healthy plans just for you. “Cook your way to a better life”
Boot Camp
Challenges combined with resistance training, circuit training, interval training, and cardiovascular endurance.
Kids In Motion XMADA
Delivering fun and fitness, with healthy eating habits. The human body is designed for movement and physical activity.
Aqua Aerobics XMADA
Working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility.
Nutritional Guidance
High-intensity workout, burning 300-600 calories incorporating athletic drills and punches working your entire body.
Pilates XMADA
Work your overall body fitness by elongating muscles and providing balance between body and mind. Build muscle tone!
Caribbean Moves XMADA
Move and groove your body to choreographed Caribbean Beats and calypso moves that are fun.
Sports Training XMADA
Specializing in the areas of Speed, Agility, Quickness Training and Strength.
Swimming Lessons XMADA
Swimming can change your life. Private lessons allow you to learn to swim faster and better.
Become more in touch with your self while stretching, breathing and strengthening your entire body.